The Eat What You Want Stair Diet

The Eat What You Want Stair Diet is designed to meet you where you are. It allows you to still be you yet burn off pounds and pounds of weight. Once you begin the diet you will have much more energy and a clarity fueled by a new desire to go, go, go.

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Topics Covered In The Book


Additional Basic Exercises

When you’re out looking for great exercise programs, you want one that helps improve your overall physical appearance and increases your total health.


The Why Is More Important Than The How

Physical activity works best when it's a steady part of your life, and exercise at home may be much more convenient than going out of your comfort zone and attempting to find time to get to the gymnasium.


Meditation & Weight Loss

Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves.


Speeding Up Your Metabolism

We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us.


Secret Fat Burning Tips

Everyone wants to shed a few pounds and look their best. What’s your goal? Losing Five pounds? Whatever your goal is, it's important to determine it early on.


Energy Level Upgrade

Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stresses.


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What Our Readers Are Saying

I tried all the diets with no success. I like most people like to eat. The Eat What You Want Diet did not feel like a diet so it was easy for me to stick with. I lost over 30 pounds and now have a Stair-Body.



Atlanta Georgia

Its hard to believe but it really works. For the first few months you really can eat what ever you want. Once you begain to see the weight loss you automatically just start to adjust your eating habits and the weight loss happens even faster.


Ashley Bell

Tallahassee Florida

This book has changed my life. I work 60 plus hours a week and could never make it to the gym. My wife saw Kings infomercial & bought me "The Eat Want You Want Stair Diet" and after reading half the book I had all I needed. I started walking the stairs on my lunch break and following the diet and the weight just started to come off.


Tim Wyane

Los Angeles California

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About Author


Trainer King

A healthly lifestyle is a life long persuit. Every new day is a new chance to turn it all around.

What I know for sure is food is not the enemy, living a life without balance is.

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